Hypothesis and Methods


Gotosurvive.com provide A.L. Health Protokol which methods are based on the Hypothesis of:

The immune system is capable to protect from almost any disease if:
1) The glucose level, proteins and foreign chemicals like medication in the blood are controlled within the certain lower limits. So the blood is kept clean from unnecessary substances.

2) Immune cells have enough previous exposure to similar pathogens. It is trained to recognise the kind of pathogen at the first appearance.

3) Immune cells are able to produce enough energy for effective functioning.

4) The subject is accepted in a particular social group. It’s stress level is low.

Methods of A. L. Health Protocol

  • Maintain CLEAN BLOOD.
    • Follow Diet restrictions.
      • Don’t eat anything of grains*, lentils or beans and their products like bread, pasta, pica, beer etc.

* Grains contain a too high concentration of carbohydrates in combination with a relatively high amount of protein. Due to intense selection, a part of these proteins is natural pesticides to protect grains from pests and diseases. It kills microorganisms and causes to malfunction bigger ones, including humans. Also, harmful chemicals widely used in agriculture have left their footprint in the grains. Altogether: 1) too concentrated carbohydrates; 2) mix of carbs and protein; 3) the presence of harmful chemicals; makes grains incompatible with this Health protocol as it makes blood sugar control on lower limits almost impossible.

      • Don’t eat anything with sugar.
      • Don’ t mix high carbohydrates and protein. Eat fruits and starchy vegetables (potatoes, beets, carrots) in separate meals or even days from meat and eggs.
      • Feel free of eating fat. Except for transfats and vegetable oils with a high content of Omega 6 fatty acids. This is important to get sunshine without the risk of skin cancer.
    • Don’t use any medication without absolute necessity. Medication and other foreign chemical substances might interfere with glucose absorption in the cells.
  • Get enough EXPOSURE to PATHOGENS.
    • Swim in a lake or river.
    • Eat berries right in the forest.
    • Get skin contact with dirt.
  • Build ENERGY POTENTIAL of body cells.
    • Fast for 12 to 16 hours a day.
    • Do Full body workout (stretching, weight lifting, running, swimming etc.).
      • Workout before You eat.
      • No workout (16+ hours) after a high carbohydrate meal (fruits and starchy vegetables like potatoes, beets, carrots). This will better restore glycogen and body fat**.

** The energy base in this protocol comes from the ketosis. Fat loss is very significant and has to be restored in order to keep normal body weight and energy reserve.

    • Expose the body to cold. Do this before the meal. Don’t do this if feeling exhausted.
      • Swim outside in the winter.
      • Take an Ice bath.
      • Take a cold shower.
    • Get enough sleep.
      • 7+ hours at night.
      • 1+ hour after a meal nap.
    • Get sunshine.
      • Restore natural vitamin D.
    • Personal look.
    • Home and surroundings.

Get Magic “pills” of how to combine the methods to reach your goal.

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According to several studies [1], [2] and expert opinions [3]  high blood glucose level affects the optimal functioning of the immune system. This might lead to deadly complications in the Flu and Possibly COVID-19 [4].

The lowest normal blood sugar level is 3.9 mmol/l (70 mg/dL) [6].

A.L. Bulletproof Health Protocol suggests the target blood glucose limit throughout the day at a range of 4.4 ± 0.5 mmol/L (79 ± 9 mg/dL).



1. Type 2 Diabetes and its Impact on the Immune System.

Retrieved April 28, 2020 from https://www.ncbi.nlm.nih.gov/pubmed/31657690

2. Case Western Reserve University. (2015, August 6).

High blood sugar of diabetes can cause immune system malfunction, triggering infection: Scientists show how sugar-derived molecules can weaken infection-fighting antimicrobial beta-defensin peptides. ScienceDaily.

Retrieved April 28, 2020 from www.sciencedaily.com/releases/2015/08/150806151354.htm

3. American Diabetes Association

People with diabetes do face a higher chance of experiencing serious complications from COVID-19.
. . .
This is also caused by above-target blood sugars, and both could contribute to more severe complications.

Retrieved March 30, 2020 from www.diabetes.org/covid-19-faq

4. Scientific American.

How Blood Sugar Can Trigger a Deadly Immune Response in the Flu and Possibly COVID-19.

Glucose metabolism plays a key role in the cytokine storm seen in influenza, and the link could have potential implications for novel coronavirus infections.

Retrieved April 28, 2020 from: https://www.scientificamerican.com/article/how-blood-sugar-can-trigger-a-deadly-immune-response-in-the-flu-and-possibly-covid-191/